The Importance of Cigarette Filters

June 15, 2015 by  
Filed under Featured, Stop Smoking Tips

Giving advice to smokers on how best to smoke is something of an odd proposition, but it’s advice that could save lives. We all know the health and financial implications of smoking as a habit, and most non-smokers would prefer to see the habit removed from existence altogether, but the fact remains: people smoke. Therefore it is only sensible to offer advice to smokers in the hope that, while they are smoking, they are doing as little damage as possible to their health.

The absolute key issue of so-called ‘safe smoking’ (a juxtaposition in itself) is filters. In America, filters tend to be white to match the color of the cigarette tube itself – while in the UK and European, filters are usually orange. These sponge-like bits of kit are used to inhale tobacco through, and are essential to minimizing the already considerable risk of a smoking related illness.

Filters help to cut out the levels of the toxic chemicals that are contained in cigarette smoke. They can’t remove them entirely, but an effective filter can at least lessen the impact.

This becomes an issue if you prefer to self-roll your cigarettes. It is possible to buy filters, which you can insert in to a cigarette paper as you roll it, but these usually make cigarette rolling machines difficult to use. It may be more time consuming, but in terms of your health it is best to hand-roll cigarette papers and tobacco so you can insert a filter in to device yourself. In the long run, ignoring filters altogether will cost you more than a few extra minutes per cigarette.


The Dangers of Passive Smoking

June 15, 2015 by  
Filed under Stop Smoking Tips

The vast majority of smokers are well aware of the possible health implications of their habit. That might be difficult to understand – why would someone knowingly cause harm to themselves? – but it’s fairly difficult to be blind to the health risks of smoking. With anti-smoking messages now appearing on cigarette packaging and a continued drive by governments and states to cut down the number of smokers, being unaware is unlikely.

However, one issue that tends to get ignored is that of passive smoking. There is an unfortunate truth in that smoking not only affects the smoker themselves, but anyone they may be near when they smoke. Even if you are a non-smoker, if you live or regularly socialize with a smoker who smokes in your presence, then you could be at risk of smoking-related illnesses as well. As the smoke is expelled from the cigarette and smoker, if a non-smoker is nearby they cannot help but also inhale some of the substance.

No one is entirely sure of the effects of passive smoking, as many cigarette-related illnesses can manifest for a variety of reasons – there is no “you only get this if you smoke” illness. However, the statistics indicate that passive smoking is a very real threat, with non-smokers who regularly spend time around cigarette smoke up to 50% more likely to get a smoking-related illnesses than a non-smoker who does not socialize with smokers.

If you live with someone who smokes, to avoid this it is best to try and ask them to smoke outside. If that isn’t possible, compromise on them smoking near a window, and ventilate the house often by opening all windows.


Smoking Bans: A Complete Guide

June 15, 2015 by  
Filed under Stop Smoking Tips

For nearly a decade now, various states across America as well as numerous European countries have introduced what is referred to as a “smoking ban”. Here’s everything you need to know about these bans:

– What is a smoking ban? Are people just not allowed to smoke at all?

That’s not quite the case. A proper name for these bans would be “smoking in public places ban” – but that’s a little wordy! Most of the bans in American states and various countries around the world prevent smoking in public places. A public place is usually defined as somewhere like a bar, restaurant or office workspace. If a ban is in place in a particular area, smoking inside these buildings is prohibited.

– Is it any type of smoking?

Yes, all smoking – filter cigarettes, pipes, rolled cigarettes – is banned.

– Why do these bans exist?

It’s a health concern, primarily the concern raised about passive smoking. The theory is that non-smokers can still suffer from smoking-related illnesses, such as cancer, if they regularly breathe second-hand smoke in. The ban is to protect the public health.

– Does these bans infringe on a smokers civil liberties?

This is still a question of debate, but there has been no significant legal challenge on a human rights level to provide a precedent. If such a case were winnable, smokers rights groups would probably have challenged the bans in court by now.

– What happens if I smoke inside a building where a ban is in place?

It depends on the state or country you are in. Penalties range from an on-the-spot fine right through to arrest, and the establishment you smoke in will also be punished.