Yoga for Advanced

What To Wear To A Yoga Class What To Wear To A Yoga Class

The vast majority of us put an effort in to our appearance – even when we’re... 

The Etiquette of a Yoga Class The Etiquette of a Yoga Class

Going in to a new situation is always a little bit worrying, no matter how confident... 

A Yoga Glossary – To Help You With The Terminology A Yoga Glossary – To Help You With The Terminology

One thing that the eagle eyed will no doubt have noticed about yoga is the prevalence... 

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Wedding Information

Do You Need To Be Flexible To Try Yoga? Do You Need To Be Flexible To Try Yoga?

What do picture when you think of yoga? While some may have different ideas of what... 

At-Home Yoga Videos: Useful, or A Problem? At-Home Yoga Videos: Useful, or A Problem?

If the decade best known as the Noughties brought us anything en masse, it was the... 

How To Find A Yoga Class Near You How To Find A Yoga Class Near You

You’ve made the choice: yoga is for you, it’s something you want to try... 

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Tips for your Wedding

Something To Meditate Upon Something To Meditate Upon

Whether or not you are religious, and whether or not you are spiritual, there are genuine benefits to meditation, and involving it in your yoga regime can really pay off big-time if you are stressed, depressed or concerned about anything. While meditation is a big part of yoga for those who are spiritual, there is a way of meditating that is entirely... [Read more of this article]

The Three-Part Breath – A Relaxation Exercise To Cherish The Three-Part Breath – A Relaxation Exercise To Cherish

One yoga exercise that is beneficial in a number of settings – not least for insomniacs and sufferers of stress – is known as the “Three Part Breath”. You will see in a moment how it got its name, but you can probably already guess. As you will see, this exercise works very well when lying in bed. You begin by lying flat on your back with your... [Read more of this article]

Use Yoga To Say Bye-Bye To Stress Use Yoga To Say Bye-Bye To Stress

Anyone who suffers from stress can easily bear witness to the destruction that it causes. For anyone who has had to live with stress – or live with someone who lives with it – the effects are quite distressing. It rips the enjoyment out of things you had come to rely on. It can lead to you taking your anger and annoyance out on undeserving friends... [Read more of this article]

How Yoga Can Help With Your Back Pain How Yoga Can Help With Your Back Pain

It may seem like an insane suggestion, given the poses that some of the experts manage to find themselves in, but if you suffer from back pain you may find that the answer to your problems lies in yoga. One caveat to this is that you should always speak to your doctor before signing up for classes – yoga can be great for back pain, but there are some... [Read more of this article]

A Breath Of Cool, Fresh Air A Breath Of Cool, Fresh Air

Most of us have a similar problem with our home country’s climate. In the winter, we are often cold no matter what we do to try and fix it, yet when summer arrives it becomes unbearably hot, and this can affect our sleep, our mood and several things in between. As well as a few cooling glasses of water, one excellent way to lower the temperature is... [Read more of this article]

Whatever Helps You Sleep At Night – How Yoga Can Help With Insomnia Whatever Helps You Sleep At Night – How Yoga Can Help With Insomnia

Anyone who suffers from insomnia will be only too aware of the damage it can do to your quality of life. You make extra time to have an early night so you can be confident that you will at least get some sleep, and it just makes you more aware of how tired you don’t feel. It can be absolutely infuriating – which doesn’t make it any easier. There... [Read more of this article]

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